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Welcome to the Get Ireland Walking Podcast. This podcast aims to talk the walk, by chatting with individuals from Ireland and abroad who lead the way in walking promotion, events and research.
Episodes
Thursday Sep 22, 2022
Thursday Sep 22, 2022
To celebrate National Walking Day, Mental Health Ireland have partnered with Dermot Whelan to produce a guided walking meditation. Dermot will talk you through a mindful walk as a way to focus on both your mental and physical health. This can be completed while walking or as a visualisation exercise.
https://www.mentalhealthireland.ie/podcast-series/
https://open.spotify.com/show/35c2tbnnT7cnmoSV8GXrfN?si=8cfbf536db2d4403
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