Hugh O'Donovan (Psychologist and Author of 'Mindful Walking: Walk your way to Mental and Physical Wellbeing')

Dylan sat down with Hugh O’Donovan (coaching psychologist, lecturer and author) to talk about mindful walking - what it is and how to do it - and some of Hugh’s experiences of long distance walking at home and abroad. 

Hugh’s website: www.hoda.ie

Hugh’s book: https://www.amazon.com/Mindful-Walking-Hugh-ODonovan/dp/1473613884

 

 

www.getirelandwalking.ie